When exactly did the human diet start to fall apart?
Most people would point to sometime around the mid to late 20th century.
Carnivore is all the rage lately and for pretty good reason. It helps people rapidly lose weight and/or heal from a variety of chronic diseases and ailments. You can read...
Conventional wisdom has it that dietary fiber is essential and beneficial for our health. Whole foods like fruits and vegetables are rich in fiber, so it must be healthy, right?
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